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Are you a working mom? Me too. In this season of life, with two kids and a full workload, I’ve come to realize how essential it is to establish a rhythm of self-care. We’re constantly juggling, aren’t we? But if there’s one thing I’ve learned, it’s that taking care of yourself isn’t selfish…
Read MoreThe most remarkable thing about leadership is that it’s a continuous journey. There's no final destination where you suddenly stop learning or growing. Instead, every day presents new opportunities to challenge yourself, uncover hidden strengths, and evolve. The same is true of self-love...
Read MoreEmbracing a growth mindset can be particularly empowering — especially for millennial women who are navigating leadership roles. It's all about moving away from viewing abilities and talents as fixed traits and instead seeing them as qualities that can be developed through dedication and effort…
Read MoreNavigating motherhood can feel like walking a tightrope between expectations and reality. And when we strive for perfectionism in our careers, and as mothers, it is so easy to feel stuck. It doesn’t long before burnout, overwhelm, and thoughts of being “not enough” can start to creep in…
Read MoreAre you feeling overwhelmed and exhausted where you used to feel excited and fulfilled? Maybe you struggle to maintain a healthy work-life balance, feel disconnected from your loved ones, or are experiencing symptoms of stress and burnout. Either way, it’s time for a change…
Read MoreGroup coaching programs have become increasingly popular over the years! These cohort-based sessions are run with multiple clients who essentially have a guided experience through the same program at the same time. So, how exactly do you know if this collaborative learning environment is the right fit for you? Here are some telltale signs…
Read MoreAccording to recent studies, the average American spends nearly one third of their life at work. In fact, this is higher than most countries around the world and some would argue that we’re the most overworked nation on the planet. Keeping this in mind, it only makes sense to ensure that our workplace is meaningful, fulfilling and intentional.
Read MoreOnce a month, the moon's celestial dance graces us with the Waning Gibbous phase. During this time, it’s in the sixth cycle of its phase and is slowly shrinking from full to, well, not-so-full. And just as the moon wanes, shedding its luminous glow, we too can let go of what no longer serves us. It’s a time of introspection and release — a moment to reflect on the journey we've traveled so far.
Read MoreWhile goals focus on the future, intentions are all about living in the present moment. And, there are so many ways we can infuse intention into our everyday lives. Read on for 5 simple examples.
Read MoreHear Her Roar’s Sensible Witch Oracle is a deck designed with love, magic, and reverence with the intention of inviting you in to enter and explore. Immerse yourself into the art. Sink into the colors and textures. Both new to oracle and seasoned readers alike will find these cards evoking their intuition! I embarked on this project in November 2022, having been inspired by coaching work I was doing with women leaders inside of a group program of the same name — The Sensible Witch.
Read MoreI’m often asked, “What is The Sensible Witch really about? Is it about teaching people witchcraft?” And my honest response to this is that anything can be witchcraft. Or more importantly, anything can be turned into a ritual — as long as there’s intention behind it. Here are some simple ways to create sensible witchiness in your life (that you may not even be considering!)…
Read MoreManifesting is a spiritual practice based on the belief that what you put out into the universe will come back to you. But it’s more than simply thinking inspirational thoughts with the purpose of making them reality… True manifestation occurs when your mind, body, and spirit are in alignment. By nurturing all aspects of your being, you tap into a deep well of manifesting energy.
Read MoreAs someone who loves incorporating a spiritual element into my coaching practice, I’m passionate about helping leaders harness the power of crystals to elevate their impact and create a balance in their role. But, let's get real — crystals won't magically manifest your dreams like in the movies. So, how do sensible people incorporate crystals into their life?
Read MoreJuggling work, family, life, and hobbies demands a lot of energy from us! It’s so easy to forget about ourselves, putting our own self-care on the back burner. But, self-care doesn't need to be complicated. Sometimes, the small acts of self-care can have the biggest impact. The ones that spark that little feeling of joy that then starts to fester inside of you into something more.
Read MoreI don't want to hold back in my quest for a bold, enriched life and career… and I don't want you to either! I started Hear Her Roar to build up women to take on anything life throws at them. Not only that, but I love creating a judgement-free space that allows my clients to access their brilliance. And if no one has told you already, let me be the first — it's there!
Read MoreIf you’re feeling overwhelmed, anxious, or bombarded with negative thinking… you’re not alone. It can be so easy to spiral once the negative thoughts start, and hard to pull yourself out of your head and re-ground in reality. But some things are simply outside of our control. So today, let’s focus on what we can control and let go of what we can’t.
Read MoreWe all know the saying ‘communication is key.’ But did you know that how you communicate can have a big impact on your life at work, at home, and out in the world? Yep! In fact, your communication style can mean the difference between a healthy and unhealthy relationship.
Read MoreDespite knowing that we can’t pour from an empty cup, so many of us prioritize the well-being of others over our very own mental, physical and spiritual health. Well, it’s time to put an end to that! Here’s why… By prioritizing self-care and self-love, we show up as the *best version* of ourselves — for everyone in our lives. And when we feel our best, THAT’S where the magic happens.
Read MoreWhether you find yourself feeling energized or overwhelmed, there are small habits you can start implementing today that will help shake up your routine. I’m excited to share 5 productivity hacks that have ultimately helped me reclaim my time. Maybe you could benefit from them too?
Read MoreYou might be thinking, “That’s really cute, Christina, but what do cookies have to do with coaching?”
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