3 Ways to Love Yourself

Despite knowing that we can’t pour from an empty cup, so many of us prioritize the well-being of others over our very own mental, physical and spiritual health. Well, it’s time to put an end to that! Here’s why… 

By prioritizing self-care and self-love, we show up as the *best version* of ourselves — for everyone in our lives. And when we feel our best, THAT’S where the magic happens. 

Read on for simple ways you can love your mind, body and soul this week. 


1. Love your mind. 

This might look like:

  • Reading a book

  • Cleaning your space

  • Writing down a gratitude list

  • Trying something new for the first time

  • Unplugging 


2. Love your body. 

This might look like:

  • Drinking a glass of water 

  • Going for a walk outside 

  • Taking a cold shower 

  • Stretching for 5 minutes

  • Trying a new form of movement

  • Practicing deep breathing 


3. Love your soul. 

This might look like:

  • Sitting in nature 

  • Saying no to something to doesn’t fill your cup

  • Connecting with a loved one

  • Meditating

  • Initiating a random act of kindness 


Did I miss any of your favorites? I’d love to hear how you’re loving on yourself in the comment section below.

Hear Her Roar BlogChristina StathopoulosComment