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Hey you, I see you. I know who you are. Thanks for being here.
What I know about you is that you've been looking for a sign. More specifically, you've been looking for that sign that you're okay and that it's going to be okay. I know you've been looking for it because that's usually the sign that I need too. I'm here to tell you that it is okay.
Read MoreThe thing about commitment is that you likely will have a hard time seeing how it relates to results in the area where you feel stuck… because you are stuck. To get un-stuck, it’s helpful to look at commitment in an area of your life that you feel is working to really see the relationship.
Read MoreLet’s talk about feelings. We’re in social isolation right now. For most people, this is probably the most time you have had to spend with yourself in a really long time.
Read MoreIn the wake of world events, I made the decision to launch a virtual group – “Heard: A Space for Space during Shitty Situations.” This virtual platform has become the place for people to come together twice a week to feel heard, seen, and acknowledged during these uncertain times.
Read MoreWhat do you do when things get tough? Do you quit? Do you push through? Stephen King is somehow the inspiration for this week’s blog post, read what the film “The Mist” taught me about pushing through and how that applies to reaching our goals.
Read MoreI want to have an honest conversation about how sometimes – no matter how experienced you are, or how far along you are – things still suck.
Read MoreThe title for this week’s post probably sounds like clickbait. Warning! It’s not! I seriously want to chat about how Spanx helped me have a breakthrough in self-love.
Read MoreThe first way that I notice I self-sabotage myself from being great is owning my responsibility with blame.
Read MoreIt’s is almost 7:30 PM where I am and I realized I still hadn’t filmed a video for today. To be honest, a part of me just didn't want to film one at all.
Read MoreIt was 8am on a Monday, Halloween day in a Middle School to boot, and I’ll admit I was skeptical as to what sort of energy a group of 7th grade girls could bring in those circumstances. Christine Bright and Kelli McCannell of Hardy Girls, Healthy Women had set the bar much higher.
Read MoreIf you have struggled with putting yourself first, you are not alone. I have made every excuse in the book—no time, no need, etc.—to keep myself from self-care. It took months of practice to start seeing the value in well-being, and here was the moment that shifted where I had been coming from.
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