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It was 8am on a Monday, Halloween day in a Middle School to boot, and I’ll admit I was skeptical as to what sort of energy a group of 7th grade girls could bring in those circumstances. Christine Bright and Kelli McCannell of Hardy Girls, Healthy Women had set the bar much higher.
Read MoreIf you have struggled with putting yourself first, you are not alone. I have made every excuse in the book—no time, no need, etc.—to keep myself from self-care. It took months of practice to start seeing the value in well-being, and here was the moment that shifted where I had been coming from.
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