Are you a working mom? Me too. In this season of life, with two kids and a full workload, I’ve come to realize how essential it is to establish a rhythm of self-care. We’re constantly juggling, aren’t we? But if there’s one thing I’ve learned, it’s that taking care of yourself isn’t selfish — it’s necessary. Here are three practical ways I recommend doing this, no matter how busy your days get.

1. Create small daily rituals that bring you joy.

It’s easy to think self-care has to be a grand event, but sometimes it’s the small moments that make the biggest difference. Whether it's savoring that hot cup of coffee in the quiet of the morning or carving out 20 minutes to walk outside and soak up some fresh air, find peace in something you truly enjoy. These small, intentional rituals can anchor your day and give you a moment to breathe amidst the chaos. What’s one small thing that brings you joy each day?

2. Set boundaries for personal time.

As working moms, it can be hard to switch off from work and fully be present at home. That’s why setting boundaries is so important. Whether it’s logging off by a certain time or removing email notifications from your phone, make a conscious effort to guard your personal time. This not only gives you the space to be with those you love but also allows you to recharge and do what makes you happy. Trust me, your work can wait.

3. Find a way to move your body.

Movement is such a great way to shake off the stress of the day, and it doesn’t have to mean hitting the gym for an hour. It could be something as simple as stretching during your work breaks, going for a walk during lunch, or even squeezing in a quick workout once the kids are asleep. Sometimes, it’s even about finding creative ways to stay active — like wandering around Target on a rainy day! However you choose to do it, moving your body will leave you feeling better.

At the end of the day, being a working mom is a balancing act, but one thing’s for sure: taking care of yourself is the best gift you can give to both yourself and your family. When you create space for small moments of self-care, set healthy boundaries, and move your body, you’ll feel more grounded, present, and ready to tackle whatever comes your way.